When it comes to fitness training especially the term cardio, we tend to focus on many factors but none are more less know than the...

Fad diets, weight-loss programs and other questionable methods promise quick and easy weight loss. However, the foundation of successful...

“After your meal, sit a while, then walk a mile.” - Dr. Bernard Jensen Good digestion. When it’s all working smoothly, we tend to take it...

Could your gut be causing your next anxiety attack? Could your brain be causing your digestion issues? Have you ever felt "butterflies"...