Weight Loss: Strategies for Success
Fad diets, weight-loss programs and other questionable methods promise quick and easy weight loss. However, the foundation of successful...
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Dr Alyaz Somji
- Apr 3, 2022
- 6 min
8 Proven Habits to Support Your Digestion Every Day
“After your meal, sit a while, then walk a mile.” - Dr. Bernard Jensen Good digestion. When it’s all working smoothly, we tend to take it...
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Dr Alyaz Somji
- Jan 23, 2022
- 3 min
Gut-Brain Connection
Could your gut be causing your next anxiety attack? Could your brain be causing your digestion issues? Have you ever felt "butterflies"...
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Dr Alyaz Somji
- Jan 23, 2022
- 6 min
Elimination Diets: How and why to do them?
Have you noticed that certain foods worsen your symptoms? Have you gone dairy-free or gluten-free and felt better? Well then listen up,...
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Dr Alyaz Somji
- Jan 22, 2022
- 3 min
Conventional, Lifestyle and Functional Medicine. What's the difference?
The reality is that all of them are needed. What type of medicine you choose ultimately depends on where on the spectrum of medicine you...
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Dr Alyaz Somji
- Jan 22, 2022
- 2 min
What is the microbiome?
What is the microbiome? Learn how it can affect other parts of your body (weight, brain, heart, sugar and more)
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Dr Alyaz Somji
- May 5, 2021
- 2 min
Insulin Resistance -- More Dangerous Than High Cholesterol
Contrary to what most people have been told, elevated cholesterol is not the villain it has been made out to be. Unfortunately many...
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