Unlocking the Top Secret for Enhancing Your Cardiovascular Health through Exercise
When it comes to fitness training especially the term cardio, we tend to focus on many factors but none are more less know than the...
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Dr Alyaz Somji
Nov 18, 20222 min
Weight Loss: Strategies for Success
Fad diets, weight-loss programs and other questionable methods promise quick and easy weight loss. However, the foundation of successful...
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Dr Alyaz Somji
Apr 3, 20226 min
8 Proven Habits to Support Your Digestion Every Day
“After your meal, sit a while, then walk a mile.” - Dr. Bernard Jensen Good digestion. When it’s all working smoothly, we tend to take it...
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Dr Alyaz Somji
Jan 23, 20223 min
Gut-Brain Connection
Could your gut be causing your next anxiety attack? Could your brain be causing your digestion issues? Have you ever felt "butterflies"...
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Dr Alyaz Somji
Jan 23, 20226 min
Elimination Diets: How and why to do them?
Have you noticed that certain foods worsen your symptoms? Have you gone dairy-free or gluten-free and felt better? Well then listen up,...
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Dr Alyaz Somji
Jan 22, 20223 min
Conventional, Lifestyle and Functional Medicine. What's the difference?
The reality is that all of them are needed. What type of medicine you choose ultimately depends on where on the spectrum of medicine you...
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Dr Alyaz Somji
Jan 22, 20222 min
What is the microbiome?
What is the microbiome? Learn how it can affect other parts of your body (weight, brain, heart, sugar and more)
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Dr Alyaz Somji
May 5, 20212 min
Insulin Resistance -- More Dangerous Than High Cholesterol
Contrary to what most people have been told, elevated cholesterol is not the villain it has been made out to be. Unfortunately many...
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