Dr Alyaz SomjiNov 27, 20232 minUnlocking the Top Secret for Enhancing Your Cardiovascular Health through ExerciseWhen it comes to fitness training especially the term cardio, we tend to focus on many factors but none are more less know than the...
Dr Alyaz SomjiNov 18, 20222 minWeight Loss: Strategies for SuccessFad diets, weight-loss programs and other questionable methods promise quick and easy weight loss. However, the foundation of successful...
Dr Alyaz SomjiApr 3, 20226 min8 Proven Habits to Support Your Digestion Every Day“After your meal, sit a while, then walk a mile.” - Dr. Bernard Jensen Good digestion. When it’s all working smoothly, we tend to take it...
Dr Alyaz SomjiJan 23, 20223 minGut-Brain ConnectionCould your gut be causing your next anxiety attack? Could your brain be causing your digestion issues? Have you ever felt "butterflies"...
Unlocking the Top Secret for Enhancing Your Cardiovascular Health through ExerciseCardiometabolicDr Alyaz SomjiNov 27, 20232 min