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Outdoor Fitness



Join the only functional medicine community designed to help you restore health and hope with science-based solutions.

Restore your health and hope

A community designed to help you create a clear roadmap to whole-body health

Make empowered decisions about your health

Join the Community and get access to:

Adult Education Course


Group Lecture


Support Group


Get access to our online course library, which we continually add to:

  • Pillars of GI Health

  • Cardiometabolic Vitals

  • WellMatrix

  • Immune Foundations

  • SOS Stress Recovery

  • MSK (Pain) Solutions 

Connect with other members, share solutions and get support:

  • Live discussions​

  • Members-only forum

  • Virtual meet ups

  • Live events/webinars

  • Ongoing updates

Get your questions answered without expensive consults:

  • Monthly Q&As

  • Monthly group coaching

  • Guest experts

  • Live workshops

Programs and Conditions we support

Happy Friends



  • Health Resiliency

  • Natural Wellness

  • Physiological Resilience

  • Metabolic Reserve

  • Nutritional Wellbeing

  • Physical Wellbeing

  • Emotional Wellbeing

  • Environmental Wellbeing


CM Vitals

Cardiometabolic Issues

  • Pre-diabetes & Type 2 diabetes

  • Asthma

  • Metabolic syndrome

  • High cholesterol

  • High blood pressure

  • Weight management

  • Stroke Prevention

  • Coronary Heart Disease prevention

SOS Stress Recovery

Stress Reduction

  • Stress Recovery

  • Easily Overwhelmed

  • Anger

  • Mental Fatigue

  • Brain Fog

  • Gaining Weight

  • Difficulty with sleep

  • Trouble concentrating

  • Decreased libido

  • Lacking Energy

Woman in Pain

Pillars of GI Health

Digestive Issues

  • IBS

  • Small intestinal bacterial overgrowth

  • Crohn’s disease

  • Ulcerative Colitis

  • Acid reflux/GERD

  • Diverticulitis

  • Food interolerances

  • Candida overgrowth

  • Parasitic infection

  • Leaky Gut


Immune Foundations

Immune Enhancement

  • Lifestyle Medicine

  • Diet, Lifestyle & the Immune System

  • Stress Management

  • Toxins and Environment

  • Nutritional Support for Immune Enhancement

Back Massage

MSK Solutions

Pain Recovery Program

  • Disability and loss of function

  • Slow healing

  • Reliance on medication to cope with pain

  • Prolonged pain and inflammation

  • Reduce need for addictive medications naturally


Restoring your health and hope is possible with our science-based solutions

Yoga Practice

Better health starts here.

Get personalized doctor-led care and support for chronic conditions from the comfort of your home.

Two powerful ways we help you experience whole body health.

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